Results:

• Score of 10: You handle stress well! You have strong coping strategies and a proactive approach to managing challenges. Keep up the good work and continue prioritizing self-care.

• Score of 11-20: You manage stress moderately well but could benefit from more consistent self-care. Try setting healthy boundaries and improving your coping techniques.

• Score of 21-30: Stress is taking a toll on you. You may struggle with time management or avoidance behaviors. Consider developing healthier ways to cope and reaching out for support when needed.

• Score of 31-40: Stress feels overwhelming for you. You may struggle with anxiety and burnout. It’s important to seek support, learn stress management techniques, and prioritize your well-being.

No matter your result, remember that stress is a part of life, but you can develop skills to manage it in a healthier way. Keep practicing self-care and seeking support when needed!