I’m bored
It’s August and that means the end of summer and beginning of the new school year.
I was thinking about all the families who are in their last few weeks of summer and reflecting on all the feelings about summer. When my kids were younger, I loved it but was also ready to be back on a schedule. If you are like my family, you may have heard this phrase lately.
“I’m bored!”
I wanted to share some insights on this topic that might seem counterintuitive at first: the benefits of feeling bored. While boredom is often seen as something to be avoided, it actually offers some benefits that can significantly contribute to your personal growth and overall well-being.
Stimulates Creativity: When your mind isn't occupied with constant stimulation, it begins to wander and explore new ideas. This mental space can lead to increased creativity and innovative thinking, helping you find unique solutions to challenges.
Encourages Self-Reflection: Boredom provides an opportunity to pause and reflect on your life, goals, and values. It allows you to reconnect with yourself, gaining deeper insights into what truly matters to you.
Enhances Problem-Solving Skills: In moments of boredom, your brain starts to think more deeply about unresolved issues. This can improve your problem-solving abilities and help you approach situations with a fresh perspective.
Improves Mental Health: Embracing boredom can reduce stress and anxiety by allowing your mind to rest. It encourages mindfulness and being present in the moment, which can enhance your mental well-being.
Fosters Personal Growth: Boredom pushes you out of your comfort zone, encouraging you to try new activities and hobbies. This exploration can lead to personal growth, new skills, and a greater sense of fulfillment.
One fun idea I heard recently was to have each child make a list of all the things they enjoy doing around the house. Cut them into strips and put them in a jar. When they say they are bored, remind them about the jar to choose something from the jar that they enjoy doing.
I encourage you to view boredom not as a negative state, but as an opportunity for growth and self-discovery. Embrace these moments, and use them as a catalyst for positive change in your life.
And remember that we want our kids to be comfortable in their feelings. It is ok to feel bored. They are going to experience it at times when they can’t do anything to change their circumstances like sitting in a school class or business meeting. Being able to manage our emotions is a skill and we can help our kids learn it too.